Lotus1970's Journal, 07 July 2017

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 56.02g | Prot: 86.99g | Carb: 149.84g.   Breakfast: Cantucci D'Abruzzo Almond Cookies, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Fresh & Easy Fresh Mozzarella Cheese. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Sweet Cherries. more...

1366 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...