Weigh In record (no journal entry) for 07 July 2017
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206.0 lb
Lost so far: 112.0 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2017:
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1363 kcal
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Fat: 86.80g | Prot: 116.28g | Carb: 43.85g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Caramel, Source Naturals Magnesium Malate. Lunch: Ott's Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips, Gloria Baby Dill Pickles. Dinner: Green Olives, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Fit & Active Light String Cheese, Talking Rain Sparkling Ice - Lemonade, Quest Cookies & Cream Protein Bar, Planters Lightly Salted Mixed Nuts. more...
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3797 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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steady weight
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