Revaudrey's Journal, 07 July 2017

169.0 lb Lost so far: 13.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 56.54g | Prot: 15.22g | Carb: 83.03g.   Breakfast: Fresh Lemon Juice, Olive Oil, Cashew Nuts, Calavo Avocado, Red Tomatoes. Lunch: Larabar Apple Fruit & Nut Energy Bar, Harris Teeter Blueberries. more...

2238 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...