Weigh In record (no journal entry) for 05 July 2017
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169.8 lb
Lost so far: 13.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1300 kcal
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Fat: 74.60g | Prot: 53.91g | Carb: 115.70g.
Breakfast: Blueberries, Larabar Cherry Pie. Lunch: Kirkland Signature Organic Coconut Oil, Souper Salad Red Onions, Peach, Beets, Peanut Sauce, Fresh Gourmet Sliced Almonds Toasted, Zucchini, Cooked Asparagus (from Fresh), Tomatoes, Baby Carrots. Dinner: Evergood Chicken Chorizo Sausage, Fried Egg, Farmer's Fridge Sweet Potato Kale Hash, Olive Oil, Celery, Baby Carrots, Sweet Onions, Trader Joe's Tahini Sauce, Garlic, Ginger, Medjool Dates, Coconut Secret Raw Coconut Aminos. more...
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2239 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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