Weigh In record (no journal entry) for 19 March 2012
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153.9 lb
Lost so far: 42.1 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2012:
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2103 kcal
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Fat: 67.91g | Prot: 75.28g | Carb: 304.66g.
Breakfast: saltines, coke. Lunch: Dr Pepper (Medium), quiznos broccoli cheese soup, turkey club bullet quiznos. Dinner: grilled chicken breast, salsa, kraft 2% shredded sharp cheddar cheese, tortilla chips. Snacks/Other: saltines, 7.5 oz coke, skinny cow cookies and cream, cinnamon sugar cookie quiznos. more...
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2526 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.6 lb a week
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