Weigh In record (no journal entry) for 07 July 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2026 kcal
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Fat: 75.89g | Prot: 81.16g | Carb: 180.13g.
Breakfast: Brussels Sprouts (Frozen), Coffee. Lunch: Sliced Ham. Dinner: Strawberries, Green Peas (Frozen), Tesco Folded Flatbread, Tesco Finest Orkney Crab Pate, Butter, Potato, Tesco Salmon Fillets, Red Table Wine. Snacks/Other: Ryvita Original Crispbread, Lollies, Morrisons Diet Bitter Lemon, Tyrrells Lightly Sea Salted, Cod Liver Fish Oil. more...
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3166 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Walking (slow) - 2/mph - 45 minutes, Elliptical - 50 minutes, Abdominal (Sit Ups) - 2 minutes, Sitting - 10 hours, Sleeping - 7 hours, Bathing - 1 hour, Resting - 1 hour and 47 minutes, Standing - 1 hour, Cooking - 1 hour. more...
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steady weight
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