Weigh In record (no journal entry) for 07 July 2017
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195.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2017:
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658 kcal
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Fat: 29.93g | Prot: 8.83g | Carb: 92.75g.
Breakfast: Coffee (Brewed From Grounds), Little Debbie Cherry Fruit Pie, Toasted 100% Whole Wheat Bread, Unsalted Butter Stick, Unsalted Butter Stick, Toasted 100% Whole Wheat Bread. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Welch's Grape Jelly. more...
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losing 5.6 lb a week
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