Weigh In record (no journal entry) for 08 July 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1239 kcal
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Fat: 56.89g | Prot: 37.11g | Carb: 147.15g.
Breakfast: Coffee (Brewed From Grounds), Peanut Butter and Jelly, Pepperidge Farm Very Thin White Bread (3), Coffee (Brewed From Grounds). Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Dr. Pepper Diet Dr. Pepper (Can), McDonald's Cheeseburger. Snacks/Other: Roundy's Bite Size Tortilla Chips, Roundy's Bite Size Tortilla Chips, Little Debbie Cherry Fruit Pie, M&M's Almond M&M's. more...
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2547 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 6 hours, Watching TV/Computer - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 16.8 lb a week
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