GrandmaGini's Journal, 06 July 2017

206.0 lb Lost so far: 112.0 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1538 kcal

Fat: 95.24g | Prot: 132.24g | Carb: 51.14g.   Breakfast: Cookies & Cream Protein Bar, Source Naturals Magnesium Malate, Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Gloria Baby Dill Pickles, Hellmann's Real Mayonnaise, Egg. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Farmland Foods Ground Pork, Parmesan Cheese (Hard), Egg, Garlic Powder, Tone's Onion Powder, Cooked Mushrooms (from Fresh), Great Value All Natural Pizza Sauce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Zucchini. more...

4016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Cooking - 1 hour. more...