Weigh In record (no journal entry) for 06 July 2017
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202.4 lb
Lost so far: 15.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1309 kcal
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Fat: 96.40g | Prot: 86.32g | Carb: 23.12g.
Breakfast: Iced Coffee with Cream, Great Value Sharp Cheddar Cheese, Carando Pepperoni Slices, Hard-Boiled Egg. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Buffalo Wild Wings Chicken Wings (3). Dinner: Broccoli Kale Casserole. more...
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losing 0.2 lb a week
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