Weigh In record (no journal entry) for 06 July 2017
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239.9 lb
Lost so far: 215.8 lb.
Still to go: 239.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1589 kcal
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Fat: 139.51g | Prot: 77.03g | Carb: 13.64g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Bullet Proof Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Williams Sausage Country Sausage (Mild), Kroger Eggs (Large), Wright Brand Naturally Hickory Smoked Bacon. Lunch: Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Almond Pancakes. Dinner: Shoulder Pork Roast (Lean Only Eaten). more...
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losing 2.5 lb a week
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