Weigh In record (no journal entry) for 06 July 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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2327 kcal
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Fat: 104.55g | Prot: 77.57g | Carb: 189.76g.
Breakfast: Cauliflower, Coffee. Lunch: Chicken Thigh Meat and Skin. Dinner: Asda Baby Plum Tomatoes, Tesco Mozzarella, Tesco Pasta Carbonara, Waitrose Lemon Tart, Red Table Wine. Snacks/Other: Tyrrells Lightly Sea Salted, Cod Liver Fish Oil, Lollies. more...
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3038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Abdominal (Sit Ups) - 2 minutes, Elliptical - 50 minutes, Sitting - 10 hours, Cooking - 2 hours and 30 minutes, Sleeping - 6 hours and 52 minutes, Bathing - 1 hour and 15 minutes, Standing - 1 hour. more...
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losing 7.4 lb a week
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