Weigh In record (no journal entry) for 05 July 2017
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2017:
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1624 kcal
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Fat: 98.55g | Prot: 142.88g | Carb: 47.20g.
Breakfast: Coffee. Lunch: Green Olives, Lemon Juice, Onions, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast. Dinner: Skinnygirl Poppyseed Salad Dressing, Zucchini, Dole Broccoli Slaw, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value All Natural Pizza Sauce, Cooked Mushrooms (from Fresh), Tone's Onion Powder, Garlic Powder, Egg, Parmesan Cheese (Hard), Farmland Foods Ground Pork, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Planters Lightly Salted Mixed Nuts, Hormel Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Premier Nutrition High Protein Shake - Caramel, Talking Rain Sparkling Ice - Lemonade. more...
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4358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 3 hours. more...
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steady weight
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