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allenjr
Journal
05 Jul 17
allenjr's Journal, 05 July 2017
allenjr's Profile
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Weigh In record (no journal entry) for 05 July 2017
196.0 lb
Lost so far:
44.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2017:
235 kcal
Fat: 1.59g | Prot: 22.57g | Carb: 34.19g.
Breakfast:
Rosemont Farms Sugar Snap Peas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
more...
2710 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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