|
76
|
167.6 lb
Lost so far: 47.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2017:
|
2428 kcal
|
Fat: 71.52g | Prot: 76.15g | Carb: 377.46g.
Breakfast: Ceviz, Yeşil Biber, Maydanoz, Uno Kepekli Light Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Tahsildaroğlu Lor Peyniri, Mis Light Beyaz Peynir, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Kızarmış Beyaz Ekmek, Kornişon, Pirinç Pilavı, Kuru Fasulye, Şehriye Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Dr. Oetker Kakaolu Puding, Şekersiz Çay. more...
|
|
2474 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#ibrahim#'s weight history
|