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77.3
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170.4 lb
Lost so far: 44.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1455 kcal
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Fat: 75.64g | Prot: 65.41g | Carb: 133.77g.
Breakfast: Mis Light Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Ceviz, Kiraz Domates, Yeşil Biber, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta, Şekersiz Çay, Uno Kepekli Light Ekmek. Dinner: Beyti. Snacks/Other: Çilek. more...
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1891 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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