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78.7
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173.5 lb
Lost so far: 41.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1302 kcal
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Fat: 40.54g | Prot: 100.47g | Carb: 139.18g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Kiraz Domates, Haşlanmış Yumurta, Uno Kepekli Light Ekmek, Şekersiz Çay, Yeşil Biber. Lunch: Sütaş Ayran, Tavuk Nuggets. Dinner: Beyaz Ekmek, Zeytin, Karışık Yeşil Salata, Mezgit Balığı. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Muz, Çilek, İçim Kefir, Şekersiz Türk Kahvesi, Badem, Keten Tohumu, Sütaş Light Yoğurt. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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