Weigh In record (no journal entry) for 20 April 2017
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180.1 lb
Lost so far: 34.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1048 kcal
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Fat: 46.85g | Prot: 76.09g | Carb: 81.72g.
Breakfast: Uno Kepekli Light Ekmek, Haşlanmış Yumurta, Maydanoz, Kiraz Domates, Salatalık (Soyulmuş). Lunch: Zeytin, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Süzme Peynir. Snacks/Other: Portakal, Pınar Laktozsuz Süt, Badem, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Dost Yoğurt, Nescafe Şekersiz 2'Si 1 Arada. more...
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2514 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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