Weigh In record (no journal entry) for 04 July 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1877 kcal
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Fat: 67.06g | Prot: 72.44g | Carb: 184.01g.
Breakfast: Brussels Sprouts (Frozen), Coffee. Lunch: Tyrrells Lightly Sea Salted, Tyrrells Lightly Sea Salted, Brussels Sprouts (Frozen). Dinner: Tesco Pasta Carbonara, Tesco Italian Prosciutto, Tesco Cantaloupe Melon, Red Table Wine. Snacks/Other: Tyrrells Sea Salted Popcorn, Cod Liver Fish Oil. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Elliptical - 50 minutes, Sleeping - 7 hours, Bathing - 1 hour and 20 minutes, Resting - 2 hours and 8 minutes, Standing - 1 hour, Cooking - 1 hour, Sitting - 10 hours. more...
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losing 2.3 lb a week
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