|
WOD: 1h30m - 1075kcal
BRKD: 8km @ 5:30-5:59/km + 30min cdn + stretch
|
191.8 lb
Lost so far: 75.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
2019 kcal
|
Fat: 89.82g | Prot: 94.34g | Carb: 173.76g.
Breakfast: Canela, Café, Bulletproof Octane Oil Upgraded, Colnatur Colágeno em Pó Colnatur Complex, Primor Manteiga Clarificada, Curcuma. Lunch: Vinho Tinto de Mesa, Pingo Doce Atum em Azeite, Atum em Água (Enlatado), Continente Grão de Bico Cozido, Auchan Polpa de Tomate, Continente Tomate Pelado, Guiness Cerveja Guiness, Nespresso Café Expresso, Azeite Extra-Virgem, Pepino (Descascado). Dinner: Azeite Extra-Virgem, Moser Roth Chocolate Preto 70%, Panificadora Costa & Ferreira Pão de Rio Maior, Ovo Frito sem Gordura, Guiness Cerveja Guiness, Duarte Morcela Arroz, Nespresso Café Expresso. Snacks/Other: Gutbio Miolo de Caju, Maçãs, Moser Roth Chocolate Preto 70%, Amêndoas. more...
|
|
3050 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|