4th's Journal, 04 July 2017

Happy 4th everyone! ;)

I ended up leaving work early. The pain was too much. That means I'm out my holiday day. I turned in requests to have Saturday, Monday, Tuesday off... they were denied. I still need time to rest so I'll try to work half days like I did last night. Today I woke up in kinda high amount of pain in my middle back. God bless these meds they gave me. I'm going to go take another then lay on an ice pack. The doctor had said I need ice not heat.

I'm logging foods and staying mostly keto.

My estranged sister is going to come over today. I have both wanted and avoided reconnecting because it was an abusive relationship and I'm not who I used to be. I wasn't ready to forgive. I forgave but the longer I am away from it, the more I am unwilling to be abused. We'll see how it goes.

For that she is bringing brussels cooked with bacon, and I am going to make a few things. One will be paneer makhani and I'll add chicken and spinach to it. Then fried rice with shrimp (for her). And then probably some kind of cheesy chicken abomination, and ham soup. The goal is lots of leftovers.

288.4 lb Lost so far: 36.6 lb.    Still to go: 161.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 50.96g | Prot: 71.04g | Carb: 72.76g.   Breakfast: Eggs: Steak'n'eggs. Snacks/Other: Tea. more...