| January 2019 |
| Sun 6th: |
-
|
-
|
|
3200*
|
-
|
| December 2018 |
| Sun 30th: |
1192 *
|
95%
|
fat: 52.18g |
| |
protein: 82.82g |
| |
carbs: 95.61g |
|
-
|
-
|
| January 2018 |
| Tue 9th: |
1147
|
92%
|
fat: 57.96g |
| |
protein: 104.17g |
| |
carbs: 54.38g |
|
-
|
-
|
| Mon 8th: |
729 *
|
58%
|
fat: 21.94g |
| |
protein: 30.20g |
| |
carbs: 100.08g |
|
-
|
-
|
| September 2017 |
| Sat 23rd: |
274 *
|
22%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| August 2017 |
| Sun 6th: |
848 *
|
68%
|
fat: 45.30g |
| |
protein: 53.10g |
| |
carbs: 57.39g |
|
-
|
-
|
| July 2017 |
| Mon 10th: |
940 *
|
75%
|
fat: 50.96g |
| |
protein: 68.40g |
| |
carbs: 48.80g |
|
-
|
-
|
| Sun 9th: |
940 *
|
75%
|
fat: 50.96g |
| |
protein: 68.40g |
| |
carbs: 48.80g |
|
-
|
-
|
| Sat 8th: |
940 *
|
75%
|
fat: 50.96g |
| |
protein: 68.40g |
| |
carbs: 48.80g |
|
-
|
-
|
| Fri 7th: |
940 *
|
75%
|
fat: 50.96g |
| |
protein: 68.40g |
| |
carbs: 48.80g |
|
-
|
-
|
| Thu 6th: |
940 *
|
75%
|
fat: 50.96g |
| |
protein: 68.40g |
| |
carbs: 48.80g |
|
-
|
-
|
| Wed 5th: |
837 *
|
67%
|
fat: 50.96g |
| |
protein: 65.76g |
| |
carbs: 24.84g |
|
-
|
-
|
| Tue 4th: |
1043 *
|
83%
|
fat: 50.96g |
| |
protein: 71.04g |
| |
carbs: 72.76g |
|
-
|
-
|
| Mon 3rd: |
940 *
|
75%
|
fat: 50.96g |
| |
protein: 68.40g |
| |
carbs: 48.80g |
|
-
|
-
|
| Sun 2nd: |
573 *
|
46%
|
fat: 25.48g |
| |
protein: 36.84g |
| |
carbs: 48.36g |
|
-
|
-
|
| Sat 1st: |
734 *
|
59%
|
fat: 50.96g |
| |
protein: 63.12g |
| |
carbs: 0.88g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1096 *
|
88%
|
fat: 67.34g |
| |
protein: 69.07g |
| |
carbs: 48.54g |
|
-
|
-
|
| May 2017 |
