Peffer81's Journal, 17 March 2010

148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 25.59g | Prot: 53.71g | Carb: 131.93g.   Breakfast: porridge. Lunch: apple, hula hoops, sandwich. Dinner: yoghurt. Snacks/Other: hot chocolate highlights, milk. more...

2254 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...