Thamimohale's Journal, 03 July 2017

dropped 800 grams since my last weight in yippee.

189.8 lb Lost so far: 53.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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955 kcal

Fat: 63.79g | Prot: 83.79g | Carb: 14.58g.   Lunch: Nando's 1/4 Chicken Breast. Dinner: Avocados, Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, USN Fast Grow Aminos, Omega 3. more...

2414 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...