Weigh In record (no journal entry) for 03 July 2017
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175.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2434 kcal
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Fat: 128.21g | Prot: 73.61g | Carb: 203.22g.
Breakfast: Lidl Croissants, Scrambled Egg, Aldi Norpak Lighter, White Bread, Tea (Brewed). Lunch: Greene King Abbot Ale, Cappuccino, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Roll (Home Recipe or Bakery), Aldi Norpak Lighter, Heinz Salad Cream, Tesco Mixed Leaf Salad, Vegetable Frittata, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, KP Original Salted Peanuts. more...
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2685 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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