RMPD110's Journal, 17 March 2010

whoops. Off diet for 2 days.
212.4 lb Lost so far: 24.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
2954 kcal Fat: 133.63g | Prot: 114.76g | Carb: 342.04g.   Breakfast: All-Bran BranBuds Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Bananas. Lunch: Creamy Peanut Butter, old fashioned bread, peanut butter crackers. Dinner: 14" Hand Tossed America's Favorite Feast Pizza, dominos thin crust, cinnamon sticks. more...
3303 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet RMPD110's own diet   gaining 4.7 lb a week



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