Weigh In record (no journal entry) for 18 March 2010
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2105 kcal
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Fat: 93.03g | Prot: 84.97g | Carb: 251.64g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All-Bran BranBuds Cereal. Lunch: Diet Coke, French Fries (Medium), Filet-O-Fish. Dinner: Margarine, Plain or Buttermilk Biscuits, Sweet Onions, Cooked Summer Squash (from Fresh), Italian Style Grilled Chicken Breast Fillets. Snacks/Other: Glazed Chocolate Cake Munchkin, Blueberry Cheesecake Muffin Mix. more...
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3236 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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