Weigh In record (no journal entry) for 02 July 2017
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2017:
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507 kcal
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Fat: 28.10g | Prot: 47.75g | Carb: 18.97g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (made from Ground), Atkins Mocha Latte Shake. Dinner: Great Value Romaine Lettuce, Butter, Kroger Walnut Halves & Pieces, Driscoll's Strawberries, Nature's Promise Mango Slices, Tyson Foods Grilled & Ready Pulled Chicken Breast. more...
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losing 7.0 lb a week
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aliciamatheson's weight history
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