Lotus1970's Journal, 02 July 2017

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 48.83g | Prot: 71.28g | Carb: 80.27g.   Breakfast: Egg, 2% Fat Milk, Starbucks Espresso Shot, Baked or Broiled Salmon, Whole Wheat Bread. Lunch: Kraft Original Barbeque Sauce, Red Table Wine, Signature Cafe Baby Back Ribs. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables. more...

1397 kcal

Activities & Exercise: Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...