Weigh In record (no journal entry) for 17 March 2012
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188.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1156 kcal
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Fat: 29.21g | Prot: 104.88g | Carb: 121.59g.
Breakfast: Finely Shredded Mild Cheddar Cheese, Soy Protein Isolate, Egg Whites, Hot & Spicy Sausage Patties. Lunch: KENS LT RAS WLNT VINGRT, Natural Vegetable Chips, Multi-Grain Sandwich Thins, Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Red Bull Energy Drink, Apple Blueberry Granola, Nonfat Lemon Greek Yogurt. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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