Weigh In record (no journal entry) for 30 June 2017
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1792 kcal
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Fat: 67.33g | Prot: 81.67g | Carb: 235.83g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey. Lunch: Magic Meatloaf, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Rudi's Organic Bakery Cinnamon Raisin Bread, Larabar Blueberry Muffin. more...
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1653 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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