Weigh In record (no journal entry) for 29 June 2017
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2070 kcal
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Fat: 70.39g | Prot: 124.16g | Carb: 243.14g.
Breakfast: Nature's Place Organic Honey, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Almond Butter, Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Carrots, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Spectrum Organic Extra Virgin Olive Oil, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin, Sweet Potato. Snacks/Other: Enjoy Life Crunchy Sugar Crisp Cookie, Bananas, True Nutrition Beef Protein Isolate, RxBar Peanut Butter Chocolate, FitAID Fitaid. more...
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2022 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 3 hours and 2 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 58 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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