Keddie's Journal, 01 July 2017

195.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3168 kcal

Fat: 110.65g | Prot: 131.95g | Carb: 431.20g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chobani Greek Yogurt Peach on The Bottom, Giant Food Bananas (Large). Lunch: Papa Murphy's Pizza 5-Meat Pizza (Family). Dinner: General Mills Chex Mix Traditional (Pouch). Snacks/Other: General Mills Chex Mix Traditional (Pouch), Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Giant Food Bananas (Large), Giant Food Bananas (Large). more...

2380 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...