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I need to involve more physical exercise to be able to eat a little more - I believe I am starting to know more about Keto very good
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162.2 lb
Lost so far: 19.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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711 kcal
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Fat: 52.00g | Prot: 52.65g | Carb: 5.28g.
Breakfast: Butter, Cream (Half & Half). Lunch: Cheddar Cheese, la trappe de fromage de l'ottaouais cheese curds, Lettuce, Ground Beef. more...
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losing 2.1 lb a week
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