Weigh In record (no journal entry) for 01 July 2017
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176.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1540 kcal
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Fat: 85.83g | Prot: 52.81g | Carb: 113.06g.
Breakfast: Lidl Croissants, Tea (Brewed). Lunch: Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Vegetable Frittata, Dulano Authentic Cooked Bavarian Pork Bratwurst. Dinner: Boiled Potato, Lettuce Salad with Assorted Vegetables, Onions, Sauvignon Blanc Wine, Grated Cheddar Cheese, Waitrose Essential Tuna Steak in Olive Oil. Snacks/Other: KP Original Salted Peanuts. more...
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2439 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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gaining 1.5 lb a week
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 Comments
Haven't seen you for a while - hope all is well
02 Jul 17 by member: Phooka
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