Weigh In record (no journal entry) for 01 July 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2618 kcal
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Fat: 103.07g | Prot: 111.50g | Carb: 245.20g.
Breakfast: Tesco Pure Orange Juice, Coffee. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Tesco Half Fat Creme Fraiche, Tesco Garlic Bread Slices, Tesco Smoked Salmon Appetisers, Waitrose Cocktail Blinis, Red Table Wine, Tesco Flageolet Beans, Waitrose Toulouse Sausages. Snacks/Other: Cod Liver Fish Oil. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Elliptical - 50 minutes, Sleeping - 9 hours, Bathing - 1 hour, Sitting - 7 hours, Resting - 10 minutes, Standing - 1 hour, Cooking - 1 hour. more...
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losing 0.0 lb a week
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