Weigh In record (no journal entry) for 30 June 2017
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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3355 kcal
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Fat: 118.53g | Prot: 154.60g | Carb: 437.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: AMC Movie Theater Popcorn (Small), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Franz Cannon Beach Milk & Honey Bread, Emmber Classic Roast Beef, Hellmann's Real Mayonnaise. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Kirkland Signature Nature's Three Berries, Jif Creamy Peanut Butter, Weight Watchers Snack Size Salted Caramel Ice Cream Bars, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Wheat Thins Original, Giant Food Bananas (Large), Giant Food Bananas (Large), Jif Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar, Kraft Wheat Thins Original. more...
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2326 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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