Weigh In record (no journal entry) for 30 June 2017
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1418 kcal
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Fat: 73.61g | Prot: 63.78g | Carb: 130.71g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Oatmeal. Lunch: Taco Salad. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Midnight Beauty Black Seedless Grapes, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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steady weight
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