Yacki's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

150.0 lb Lost so far: 4.6 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

564 kcal

Fat: 10.49g | Prot: 23.66g | Carb: 103.30g. Breakfast: strawberries, Chobani Greek yogurt plain, Chewy Bars - Oats & Chocolate. Lunch: toll house chocolate chip cookie, progresso santa fe chicken soup. Snacks/Other: grapes. more...

1836 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Yacki's Journal, 16 March 2012

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