klaffey's Journal, 16 March 2012

211.8 lb Lost so far: 32.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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906 kcal

Fat: 25.83g | Prot: 19.03g | Carb: 151.90g.   Breakfast: Coffee, Strawberry Jam, Plain or Buttermilk Biscuits, Cantaloupe Melons, Pineapple, Bacon. Snacks/Other: Hard Candy. more...

2794 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...