luvcatz1's Journal, 30 June 2017

Weigh In record (no journal entry) for 30 June 2017
164.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 June 2017:
281 kcal Fat: 5.65g | Prot: 34.28g | Carb: 24.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Bai São Paulo Strawberry Lemonade. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
on diet Atkins   gaining 0.1 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history