luvcatz1's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017
161.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2017:
937 kcal Fat: 59.20g | Prot: 66.86g | Carb: 33.65g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Daily Chef Hand Pulled Rotisserie Chicken, Kroger Sliced Mushrooms, Great Value Banana Peppers, Land O'Lakes Rich & Creamy Half & Half. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Pistachio Nuts. Snacks/Other: Medi Weightloss CANANA CREAM SHAKE, Silk Unsweetened Almond Coconut Blend. more...
on diet Atkins   losing 4.7 lb a week

7 Supporters    Support   

Comments 
Wow, great loss there, congratulations! 
08 Feb 17 by member: warrenwinter

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



luvcatz1's weight history