Weigh In record (no journal entry) for 30 June 2017
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1193 kcal
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Fat: 79.38g | Prot: 103.57g | Carb: 11.02g.
Breakfast: Coffee with Cream, Cheddar Cheese, Hellmann's Real Mayonnaise, Coconut Flour Mug Bread, Carando Pepperoni Slices, Hard-Boiled Egg. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Blackberries, Trader Joe's English Coastal Cheddar Cheese. more...
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losing 4.2 lb a week
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 Comments
I usually used to weigh always in Mornings, now just 1 day a week and yes my scale flexes from time to time. I went almost a month with no to little weight loss. And you journey goes on !!!
30 Jun 17 by member: DO N OK
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