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ok it is lent and we have to make sacrifice so mine is to eat only veggies and fruit during the week and on week-end starch and sunday meat and sweet - it seems to work well.n Plus i have to walk and be active so my blood gets going all over.
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168.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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464 kcal
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Fat: 34.98g | Prot: 8.13g | Carb: 38.55g.
Breakfast: onions, chicken consomme, daikon, turnip, eggplant, celery. Dinner: hellman's, tomatoes, tomatoes, avocado. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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