Weigh In record (no journal entry) for 16 March 2012
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202.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1691 kcal
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Fat: 47.70g | Prot: 63.76g | Carb: 193.80g.
Breakfast: Coffee with Cream and Sugar, Granola, Nonfat Peach Greek Yogurt. Lunch: Coke (12 oz), Wonder white wheat bread, Classic Yellow Mustard, hot dog bun, Natural Beef Hot Dogs. Dinner: Baby Bella Mushrooms, Red Bell Pepper, Pepperoni, Mozzarella Cheese, Pizza Sauce, 8" Flour Tortillas. Snacks/Other: Budweiser Light Beer. more...
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2720 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
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losing 1.4 lb a week
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