Weigh In record (no journal entry) for 29 June 2017
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207.0 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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747 kcal
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Fat: 44.34g | Prot: 75.49g | Carb: 12.00g.
Breakfast: Schnucks Grade A White Jumbo Eggs, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Lunch: Organic Girl Baby Spinach, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Schnucks Grade A White Jumbo Eggs, Sargento Light Mozzarella String Cheese. more...
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losing 7.0 lb a week
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