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Lotus1970
Journal
29 Jun 17
Lotus1970's Journal, 29 June 2017
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Weigh In record (no journal entry) for 29 June 2017
124.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2017:
1064 kcal
Fat: 42.21g | Prot: 48.05g | Carb: 125.03g.
Breakfast:
President Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Kraft Original Barbeque Sauce, Curly's Meaty Baby Back Pork Ribs.
Snacks/Other:
Peach.
more...
1383 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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