Weigh In record (no journal entry) for 29 June 2017
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176.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2498 kcal
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Fat: 103.92g | Prot: 69.23g | Carb: 269.37g.
Breakfast: Lidl Croissants, Morrisons Porridge Oats (45g), Nectarines, Apricots, Tea (Brewed). Dinner: Lindt 70% Dark Chocolate, Pecan Nuts, Raspberries, Tesco Soft Scoop Vanilla Ice Cream, Sauvignon Blanc Wine, Roasted Potato, Aldi Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Green Peas, Chicken Leg. Snacks/Other: Aldi Norpak Lighter, Aldi Dinner Rolls, KP Original Salted Peanuts, Green Stevia Tablets, Double Cream, Coffee (Instant). more...
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2873 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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