MarkInPS's Journal, 15 March 2012

224.0 lb Lost so far: 83.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 31.87g | Prot: 62.80g | Carb: 109.44g.   Breakfast: Skinny Vanilla Latte (Tall). Lunch: Tortilla Soup (Cup). Dinner: Chardonnay, Ahi Tuna. Snacks/Other: Rum, Orange Juice, Tarte d'Champignon, Panko Breaded Tilapia Fillets, Sweet Chili Pepper Sauce. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...