Weigh In record (no journal entry) for 15 March 2012
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158.0 lb
Lost so far: 13.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1348 kcal
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Fat: 37.69g | Prot: 78.99g | Carb: 171.96g.
Breakfast: American Cheese, English Muffin, Bacon. Lunch: Tortilla Corn Chips, green pepper, onion, broth, cauliflower, carrots, broccoli, shrimp. Dinner: Hot & Sour Soup, Spicy Tuna Roll. Snacks/Other: Pretzels, Apple Juice (Frozen Concentrate, Diluted with Water). more...
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2229 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours and 25 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.7 lb a week
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